In our house, one meal that is always met with smiles (and more importantly no whining or fussing) is curried anything. Tonight I needed to cook up something in a hurry...I'm inclined to rhyme here, but I suspect you know where I'm going.
Ingredients: (use as many or as few as you need depending on family size)
Potatoes (peeled, cooked, cubed)
Tomato paste (to thicken)
Almond milk (to make it creamy)
For seasoning I used a mix that I've been using for years. There are no preservatives and the spices are delicious.
In a large saucepan add a tablespoon or two of oil (any oil of your choice) and add in the peppers and onions. Then once they're mostly cooked add in the lentils, potato, peas etc. Cook on a medium heat for about 10 minutes. If you're adding spinach add it as a last vegetable. Then add in the tomato paste and almond milk and let simmer for another 10 minutes and you're done.
In 20 minutes you'll have a fragrant and delicious curry! While it was cooking I made some rice and added in a pinch of saffron threads for colour and flavour.
As you can see, I tend to cook for a family of 10 or 12 rather than the 3 that we actually are. This way we have leftovers for lunch tomorrow or dinner another night which is really handy on nights that we have extra curriculars.