I got this recipe from suburble.com (the link to recipe is below)
I have got to stop saying this, because people will stop believing me but HOLY MACKEREL these are delicious. The cinnamon and nutmeg are om nom nom with the banana. I am so looking forward to having one (or two?) of these for breakfast.
About the only thing I would suggest is that they should be baked directly in the muffin tin and not in a paper cup as they stuck to the paper a bit. This isn't exactly a problem but will no doubt be a touch embarrassing when I'm scraping it off with my teeth at work tomorrow.
The end result:
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